Many of us know that meditation and mindfulness can be powerful tools for reducing stress and regulating the nervous system. However, it is often seen as an individual practice. There are a myriad of tools that we, as advisors, can utilize when working with clients to better support both our own systems and the clients and family systems we are working with and within. This webinar will go over various tools and techniques to recognize and respond to stress in healthier ways. Everyone can benefit from these practices.